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Igniting the elements within you
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Squash FIT
Graham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC...
Graham Mountford
Apr 17, 20223 min read
167 views
Movement vs Muscle
Before we start, let’s lay out some of the misunderstood stereotypes. If you are strong – as in hypertrophied enough to show you go to...
Graham Mountford
Oct 20, 20203 min read
139 views
Five Facts for Fantastic Fasting
With so many types of fasting and diets to choose from, including keto, paleo, low carb and intermittent fasting, fasting is a key...
Graham Mountford
Sep 21, 20203 min read
54 views
Entertrainer (a Trainer who is also an Entertainer)
10 things to help identify if your trainer is an Entertrainer clown
Graham Mountford
Sep 7, 20203 min read
72 views
The Elements Inside You
How do the Four Elements related to Inner LMNT? Lifestyle = Wind, Mobility = Water, Nutrition = Earth, Training = Fire. This is our concept.
Graham Mountford
Aug 24, 20202 min read
77 views
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